health
Background
We recently joined a CSA, and although we haven't received our first share yet, we've already been trying to integrate more fruits and vegetables in our diet. Two nights ago, we had a delicious salad with romaine, kale and grilled chicken, peppers and onions. We loved it, but the kale was a bit... tough. We had some kale in a salad at a friend's house that must have been a different variety, because it was much better raw. Anyway, I was making dinner tonight, and tried to figure out a way to make kale a less robust part of the meal. Here's what I came up with:
Ingredients
- one bunch kale (4-5 large leaves or so)
- one (14oz) can white northern beans
- 2 cups chicken broth
- 2 cups water
- 1/2 red onion
- 1 large clove garlic
- 4-5 medium sized tomatoes
- olive oil
- balsamic vinegar
- spices
